Kit Dale
Kit Dale
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Video

Baiting the single leg X-guard (AOL Vol. 3)
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How To Learn Faster
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NOGI WORLDS 2018 RECAP
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How To Defeat ANY Style In BJJ
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Why Concepts Are Better Than Techniques
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HE DID IT AGAIN!!!
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The Severance Package Comedy
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My Top Tips To Dealing With Injuries
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How To Prepare For A Competition
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How To Use Philosophy To Improve Your Jiu Jitsu
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Should Jiu Jitsu Have Curriculums?
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WARNING TO ALL!!!
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How To Overcome NERVES When Competing.
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The Things Most People Get WRONG About TIMING
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WHY IT TAKES SO LONG TO GET A BJJ BLACKBELT
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Double-Leg takedown NoGi Gripping Master-Class
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50/50 Footlock Defence To the Back
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KIT DALE VS LACHLAN GILES NARRATED BREAKDOWN
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HOW TO DESTROY OVER UNDER GUARD PASSERS
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Kit Dale VS Tommy Langaker
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Russian Gripping Masterclass Promo #1
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CAYMAN ISLAND VLOG
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KIT DALE in CHICAGO VLOG
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KIT DALE & JAKE SHIELDS FIGHT TO WIN VLOG 4
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KIT DALE VLOG 3
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IT'S MY BIRTHDAY!
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Back Take Masterclass w/Craig Jones Teaser
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Z-guard Masterclass Teaser w/Craig Jones
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Armbar Finishing Options
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Muscle Utilization Concept w/ David Avellan
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Guard retention for beginners!
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Kit Dale's Shuffle Pass
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Kit Dale's Stack Pass into Long Step
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Kit Dale's Stack Pass to Leg Drag
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Kit Dale's Favourite Guard Passes
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CLIP - Kit Dale's Guard Passing Masterclass
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Banned TV Commercial
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Kit Dale's Guard Passing Masterclass
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You Gotta Door? You Gotta Gym.
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Beyond The Water's Edge - OUT NOW
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The Art Of Learning Jiu Jitsu
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When you finally break your 1 Rep Max PB..
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The Art Of Learning Jiu Jitsu - Kit Dale
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How To Learn Jiu Jitsu FAST!
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The Art Of Learning Jiu Jitsu - CLIP 2
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The Art Of Learning Jiu Jitsu - CLIP 1
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The Art Of Learning Jiu Jitsu - Vol 1
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The Art Of Learning Jiu Jitsu - Vol 1&2
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The Art Of Learning Jiu Jitsu - Vol 2
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HOW TO BE A BOSS IN THE GYM!!!
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What would YOU do if you could QUIT your JOB?
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How to memorise any technique..
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Blocked vs randomised training
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My response to Jordan's Tabor
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Simple Leg drag with ankle grip variation..
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Guard Passing Fundamentals volume 1 Toreador pass
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Fundamentals for Open Guard in BJJ
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Everybody needs some motivation
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Never ask a women what she's thinking..
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Dale Bros: ARE YOU READY?
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Kit Dale Metamoris Preperation
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BABE WATCH
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Slow motion belt whipping FAIL
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Guard passing concept - initiating the reaction
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Kit Dale vs Marcos Souza
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Kit Dale Fight 1 2014 IBJJF Mundials
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Keenan Cornelius Black Belt Street Fight
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82 year old man bashes younger student
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